Dean Didion 3x20:00/3:00r BikeErg
30,145
Meters
50:14.5
Time
1:40.0
Pace
1006
Calories
127
Heart Rate
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 32,561 |
| Overall Time | 59:14.5 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 70 |
| Revolution Count | 3824 |
| Power/kg | 3.33 |
| Drag Factor | 210 |
October 20, 2026 07:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:14.5 | 30,145 | 1:40.0 | 350 | 1201 | 70 | 127 |
| 20:00.0 | 10,024 | 1:59.7 | 204 | 1002 | 59 | 122 |
| 20:00.0 | 10,087 | 1:58.9 | 208 | 1014 | 59 | 128 |
| 20:00.0 | 10,035 | 1:59.5 | 205 | 1002 | 59 | 131 |
| r2,416 |
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Workout Graph
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