Dean Didion 30:00 BikeErg
14,534
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 72 |
| Revolution Count | 2181 |
| Power/kg | 1.75 |
| Drag Factor | 105 |
October 19, 2026 09:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,534 | 2:03.8 | 184 | 932 | 466 | 72 | 130 |
| 6:00.0 | 3,029 | 1:58.8 | 208 | 1010 | 101 | 76 | 136 |
| 12:00.0 | 2,957 | 2:01.7 | 194 | 960 | 96 | 74 | 123 |
| 18:00.0 | 3,023 | 1:59.0 | 207 | 1010 | 101 | 76 | 147 |
| 24:00.0 | 2,885 | 2:04.7 | 180 | 910 | 91 | 72 | 132 |
| 30:00.0 | 2,640 | 2:16.3 | 138 | 770 | 77 | 66 | 114 |
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Workout Graph
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