Dean Didion 3x15:00/3:00r BikeErg
23,094
Meters
38:29.4
Time
1:40.0
Pace
790
Calories
134
Heart Rate
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 25,132 |
| Overall Time | 47:29.4 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 70 |
| Revolution Count | 2934 |
| Power/kg | 3.33 |
| Drag Factor | 213 |
September 08, 2026 06:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:29.4 | 23,094 | 1:40.0 | 350 | 1231 | 70 | 134 |
| 15:00.0 | 7,933 | 1:53.4 | 240 | 1124 | 62 | 136 |
| 15:00.0 | 7,600 | 1:58.4 | 211 | 1024 | 59 | 131 |
| 15:00.0 | 7,561 | 1:59.0 | 208 | 1012 | 59 | 137 |
| r2,038 |
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Workout Graph
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