Dean Didion 6x3:00/2:00r BikeErg
9,389
Meters
18:00.0
Time
1:55.0
Pace
325
Calories
140
Heart Rate
| Rest Distance | 3,108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,497 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 91 |
| Revolution Count | 2193 |
| Power/kg | 2.19 |
| Drag Factor | 64 |
April 16, 2026 06:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,389 | 1:55.0 | 230 | 1091 | 91 | 140 |
| 3:00.0 | 1,479 | 2:01.7 | 194 | 968 | 89 | 126 |
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 91 | 137 |
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 92 | 140 |
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 93 | 147 |
| 3:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 93 | 148 |
| 3:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 92 | 146 |
| r3,108 |
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Workout Graph
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