Dean Didion 20000m BikeErg
20,000
Meters
46:26.6
Time
2:19.3
Pace
574
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 55 |
| Revolution Count | 2586 |
| Power/kg | 1.23 |
| Drag Factor | 157 |
August 15, 2025 07:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:26.6 | 20,000 | 2:19.3 | 129 | 741 | 574 | 55 | 114 |
| 9:33.1 | 4,000 | 2:23.2 | 119 | 703 | 112 | 54 | 115 |
| 9:16.7 | 8,000 | 2:19.1 | 130 | 743 | 115 | 56 | 116 |
| 8:58.6 | 12,000 | 2:14.6 | 143 | 788 | 118 | 58 | 117 |
| 9:10.3 | 16,000 | 2:17.5 | 134 | 758 | 116 | 56 | 109 |
| 9:27.8 | 20,000 | 2:21.9 | 122 | 716 | 113 | 55 | 115 |
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Workout Graph
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