Dean Didion 20000m BikeErg
20,000
Meters
46:10.0
Time
2:18.5
Pace
578
Calories
109
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 55 |
| Revolution Count | 2568 |
| Power/kg | 1.26 |
| Drag Factor | 161 |
August 06, 2025 07:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:10.0 | 20,000 | 2:18.5 | 132 | 751 | 578 | 55 | 109 |
| 9:33.7 | 4,000 | 2:23.4 | 119 | 702 | 112 | 54 | 102 |
| 9:21.6 | 8,000 | 2:20.4 | 126 | 730 | 114 | 55 | 106 |
| 9:12.2 | 12,000 | 2:18.0 | 133 | 756 | 116 | 56 | 108 |
| 9:00.5 | 16,000 | 2:15.1 | 142 | 785 | 118 | 57 | 118 |
| 9:01.9 | 20,000 | 2:15.4 | 141 | 783 | 118 | 57 | 115 |
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Workout Graph
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