Dean Didion 30:00 BikeErg
13,403
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 60 |
| Revolution Count | 1794 |
| Power/kg | 1.37 |
| Drag Factor | 142 |
April 30, 2025 07:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,403 | 2:14.2 | 144 | 792 | 396 | 60 | 118 |
| 6:00.0 | 2,667 | 2:14.9 | 142 | 780 | 78 | 59 | 117 |
| 12:00.0 | 2,638 | 2:16.4 | 138 | 770 | 77 | 59 | 117 |
| 18:00.0 | 2,676 | 2:14.5 | 144 | 790 | 79 | 60 | 119 |
| 24:00.0 | 2,711 | 2:12.7 | 149 | 810 | 81 | 61 | 119 |
| 30:00.0 | 2,712 | 2:12.7 | 150 | 810 | 81 | 61 | 122 |
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Workout Graph
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