Guillermo Salas 5x100m/0:30r row
500
Meters
1:57.1
Time
1:57.1
Pace
30
Calories
149
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 812 |
| Overall Time | 4:27.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 122 |
April 18, 2024 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 922 | 28 | 149 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 28 | 136 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 28 | 146 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 28 | 150 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 28 | 159 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 28 | 157 |
| r312 |
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Workout Graph
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