Guillermo Salas 8x250m/1:00r row
2,000
Meters
8:09.7
Time
2:02.4
Pace
127
Calories
152
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 16:09.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 151 |
April 15, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.7 | 2,000 | 2:02.4 | 191 | 933 | 22 | 152 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 27 | 135 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 25 | 154 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 24 | 145 |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 24 | 163 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 21 | 158 |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 21 | 153 |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 19 | 156 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 20 | 152 |
| r168 |
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Workout Graph
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