Guillermo Salas 5x1:00/0:15r BikeErg
2,320
Meters
5:00.0
Time
2:09.3
Pace
69
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,675 |
| Overall Time | 6:15.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 69 |
| Revolution Count | 346 |
| Power/kg | 1.59 |
| Drag Factor | 107 |
August 23, 2023 12:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,320 | 2:09.3 | 162 | 828 | 69 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 66 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 70 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 69 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 70 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 71 | |
| r355 |
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Workout Graph
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