Guillermo Salas 12x1:30/1:30r row
4,437
Meters
18:00.0
Time
2:01.7
Pace
283
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 115 |
April 02, 2023 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,437 | 2:01.7 | 194 | 943 | 25 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 24 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 26 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 24 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 26 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 24 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 26 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 24 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 26 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 24 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 26 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 24 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 26 | |
| r765 |
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Workout Graph
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