Guillermo Salas v1:00/2:30r...3 row
729
Meters
3:00.0
Time
2:03.4
Pace
45
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 756 |
| Overall Time | 9:19.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 89 |
March 31, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 729 | 2:03.4 | 186 | 900 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| r: 2:30 | 10 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| r: 2:39 | 10 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| r: 1:10 | 7 | |||||
| r27 |
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