Guillermo Salas v15c/3:44r...5 row
1,170
Meters
4:58.9
Time
2:07.7
Pace
75
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 2,007 |
| Overall Time | 25:13.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 92 |
March 15, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,170 | 2:07.7 | 168 | 903 | 25 | |
| 0:55.4 | 227 | 2:02.0 | 193 | 974 | 26 | |
| r: 3:44 | 14 | |||||
| 0:54.3 | 225 | 2:00.6 | 199 | 994 | 26 | |
| r: 5:50 | 15 | |||||
| 1:08.8 | 251 | 2:17.0 | 136 | 784 | 23 | |
| r: 2:36 | 279 | |||||
| 1:05.5 | 242 | 2:15.3 | 141 | 824 | 24 | |
| r: 3:46 | 255 | |||||
| 0:54.8 | 225 | 2:01.7 | 194 | 985 | 27 | |
| r: 4:19 | 274 | |||||
| r837 |
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Workout Graph
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