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Guillermo Salas 20x0:40/0:20r row

3,374

Meters

13:20.0

Time

1:58.5

Pace

217

Calories

Rest Distance272
Rest Time6:40.0
Overall Distance3,646
Overall Time20:00.0
Average Watts210
Calories Per Hour976
Stroke Rate26
Stroke Count351
Drag Factor143

December 19, 2021 10:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,374 1:58.5 210 976 26
0:40.0 159 2:05.7 176 900 23
0:40.0 161 2:04.2 183 900 24
0:40.0 162 2:03.4 186 900 24
0:40.0 161 2:04.2 183 900 23
0:40.0 165 2:01.2 197 900 26
0:40.0 167 1:59.7 204 990 26
0:40.0 169 1:58.3 211 990 26
0:40.0 170 1:57.6 215 990 27
0:40.0 172 1:56.2 223 990 26
0:40.0 170 1:57.6 215 990 26
0:40.0 173 1:55.6 227 990 27
0:40.0 174 1:54.9 230 1080 27
0:40.0 174 1:54.9 230 1080 29
0:40.0 166 2:00.4 200 900 26
0:40.0 169 1:58.3 211 990 26
0:40.0 170 1:57.6 215 990 27
0:40.0 172 1:56.2 223 990 27
0:40.0 170 1:57.6 215 990 26
0:40.0 173 1:55.6 227 990 27
0:40.0 177 1:52.9 243 1080 29
r272

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