Guillermo Salas 4x0:30/0:30r row
481
Meters
2:00.0
Time
2:04.7
Pace
28
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 568 |
| Overall Time | 4:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 91 |
September 07, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 481 | 2:04.7 | 180 | 840 | 25 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.