Guillermo Salas 5000m BikeErg
5,000
Meters
10:41.6
Time
2:08.3
Pace
149
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 78 |
| Revolution Count | 828 |
| Power/kg | 1.63 |
| Drag Factor | 69 |
July 02, 2021 10:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:41.6 | 5,000 | 2:08.3 | 166 | 836 | 149 | 78 |
| 1:10.7 | 500 | 2:21.4 | 124 | 712 | 14 | 67 |
| 1:07.2 | 1,000 | 2:14.4 | 144 | 750 | 14 | 71 |
| 1:04.9 | 1,500 | 2:09.8 | 160 | 832 | 15 | 74 |
| 1:04.1 | 2,000 | 2:08.2 | 166 | 842 | 15 | 75 |
| 1:02.8 | 2,500 | 2:05.6 | 177 | 859 | 15 | 78 |
| 1:03.4 | 3,000 | 2:06.8 | 172 | 851 | 15 | 81 |
| 1:03.7 | 3,500 | 2:07.4 | 169 | 847 | 15 | 80 |
| 1:03.2 | 4,000 | 2:06.4 | 173 | 854 | 15 | 81 |
| 1:02.7 | 4,500 | 2:05.4 | 177 | 861 | 15 | 82 |
| 0:58.8 | 5,000 | 1:57.6 | 215 | 979 | 16 | 87 |
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Workout Graph
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