Guillermo Salas 4x1:00/3:00r BikeErg
1,702
Meters
4:00.0
Time
2:21.0
Pace
49
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 16:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 70 |
| Revolution Count | 531 |
| Power/kg | 1.22 |
| Drag Factor | 96 |
June 25, 2021 18:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,702 | 2:21.0 | 125 | 735 | 70 | |
| 1:00.0 | 386 | 2:35.4 | 93 | 600 | 68 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 72 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 840 | 70 | |
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 70 | |
| r1,584 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.