Guillermo Salas 4x1:00/3:00r BikeErg
1,820
Meters
4:00.0
Time
2:11.8
Pace
54
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 16:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 79 |
| Revolution Count | 520 |
| Power/kg | 1.5 |
| Drag Factor | 90 |
June 20, 2021 09:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,820 | 2:11.8 | 153 | 810 | 79 | |
| 1:00.0 | 373 | 2:40.8 | 84 | 540 | 71 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 80 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 85 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 78 | |
| r1,209 |
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Workout Graph
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