Guillermo Salas 6x1000m/2:00r BikeErg
6,000
Meters
13:10.4
Time
2:11.7
Pace
178
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,312 |
| Overall Time | 25:10.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 71 |
| Revolution Count | 1163 |
| Power/kg | 1.5 |
| Drag Factor | 49 |
June 22, 2021 20:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:10.4 | 6,000 | 2:11.7 | 153 | 810 | 71 | |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 69 | |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 69 | |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 69 | |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 70 | |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 73 | |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 76 | |
| r1,312 |
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Workout Graph
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