Guillermo Salas v1:00/2:51r...4 SkiErg
896
Meters
4:00.0
Time
2:13.9
Pace
58
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 937 |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 130 |
| Drag Factor | 72 |
April 11, 2021 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 896 | 2:13.9 | 146 | 870 | 33 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 480 | 16 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 38 | |
| r: 3:59 | 16 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 37 | |
| r: 4:08 | 14 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 39 | |
| r: 3:02 | 11 | |||||
| r41 |
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Workout Graph
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