Guillermo Salas 49x1:00/1:00r row
11,960
Meters
49:00.0
Time
2:02.9
Pace
751
Calories
143
Heart Rate
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 49:00.0 |
| Overall Distance | 14,376 |
| Overall Time | 1:38:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 112 |
October 26, 2020 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 11,960 | 2:02.9 | 188 | 919 | 20 | 143 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | 78 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | 123 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | 123 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | 128 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | 123 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 | 132 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 | 133 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | 137 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | 138 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | 140 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | 139 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | 140 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | 144 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | 144 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | 147 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 | 143 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | 139 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | 140 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 20 | 145 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 20 | 143 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | 149 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | 143 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | 144 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | 144 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 20 | 147 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | 146 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 20 | 148 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | 148 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | 141 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 | 142 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | 142 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 20 | 147 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | 146 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | 150 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | 146 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | 145 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 20 | 149 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | 150 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | 147 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 | 146 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | 144 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 20 | 152 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | 145 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | 155 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 160 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 157 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | 156 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 20 | 159 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 20 | 158 |
| r2,416 |
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Workout Graph
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