Guillermo Salas 3x0:30/0:30r row
376
Meters
1:30.0
Time
1:59.6
Pace
24
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 415 |
| Overall Time | 3:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 38 |
September 13, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 376 | 1:59.6 | 204 | 960 | 24 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.