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Guillermo Salas 20x0:40/0:20r row

3,303

Meters

13:20.0

Time

2:01.1

Pace

208

Calories

146

Heart Rate

Rest Distance835
Rest Time6:40.0
Overall Distance4,138
Overall Time20:00.0
Average Watts197
Calories Per Hour936
Stroke Rate26
Stroke Count404
Drag Factor125

July 19, 2020 09:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,303 2:01.1 197 936 26 146
0:40.0 152 2:11.5 154 810 21 105
0:40.0 154 2:09.8 160 810 23 117
0:40.0 156 2:08.2 166 810 23 125
0:40.0 156 2:08.2 166 810 23 129
0:40.0 157 2:07.3 169 810 24 131
0:40.0 159 2:05.7 176 900 24 137
0:40.0 160 2:05.0 179 900 26 139
0:40.0 161 2:04.2 183 900 26 141
0:40.0 162 2:03.4 186 900 26 143
0:40.0 163 2:02.6 189 900 26 148
0:40.0 166 2:00.4 200 900 27 152
0:40.0 166 2:00.4 200 900 26 157
0:40.0 167 1:59.7 204 990 26 155
0:40.0 169 1:58.3 211 990 27 157
0:40.0 171 1:56.9 219 990 29 157
0:40.0 172 1:56.2 223 990 27 160
0:40.0 174 1:54.9 230 1080 29 161
0:40.0 176 1:53.6 239 1080 29 165
0:40.0 178 1:52.3 247 1080 30 165
0:40.0 182 1:49.8 264 1170 30 168
r835

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