Guillermo Salas 3x0:30/0:30r row
349
Meters
1:30.0
Time
2:08.9
Pace
20
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 459 |
| Overall Time | 3:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 25 |
| Drag Factor | 100 |
April 10, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 349 | 2:08.9 | 163 | 800 | 20 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 20 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 20 | |
| r110 |
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Workout Graph
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