Guillermo Salas v262m/0:23r...10 row
2,620
Meters
10:16.9
Time
1:57.7
Pace
173
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 2,676 |
| Overall Time | 19:12.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 112 |
December 01, 2019 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.9 | 2,620 | 1:57.7 | 214 | 1009 | 26 | |
| 0:58.5 | 262 | 1:51.6 | 252 | 1107 | 27 | |
| r: 0:23 | 10 | |||||
| 0:59.3 | 262 | 1:53.1 | 241 | 1092 | 27 | |
| r: 0:23 | 6 | |||||
| 1:01.8 | 262 | 1:57.9 | 213 | 990 | 26 | |
| r: 0:34 | 1 | |||||
| 1:02.4 | 262 | 1:59.0 | 207 | 980 | 27 | |
| r: 0:31 | 4 | |||||
| 1:02.2 | 262 | 1:58.7 | 209 | 983 | 25 | |
| 1:04.0 | 262 | 2:02.1 | 192 | 956 | 25 | |
| r: 0:45 | 10 | |||||
| 1:00.4 | 262 | 1:55.2 | 229 | 1072 | 26 | |
| r: 1:07 | 6 | |||||
| 1:00.6 | 262 | 1:55.6 | 226 | 1069 | 26 | |
| r: 1:12 | 5 | |||||
| 1:02.5 | 262 | 1:59.2 | 206 | 979 | 26 | |
| r: 1:03 | 7 | |||||
| 1:05.2 | 262 | 2:04.4 | 182 | 883 | 25 | |
| r: 1:58 | 7 | |||||
| r56 |
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Workout Graph
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