Guillermo Salas 5x5:00/2:30r row
6,118
Meters
25:00.0
Time
2:02.5
Pace
396
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,421 |
| Overall Time | 37:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 72 |
November 10, 2019 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,118 | 2:02.5 | 190 | 950 | 20 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 18 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 20 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 22 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 24 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 18 | |
| r303 |
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Workout Graph
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