Guillermo Salas 15x1:00/1:00r row
4,205
Meters
15:00.0
Time
1:47.0
Pace
312
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 139 |
September 26, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,205 | 1:47.0 | 286 | 1248 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| r415 |
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Workout Graph
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