Guillermo Salas v1:00/1:00r...9 BikeErg
11,958
Meters
25:00.0
Time
2:05.4
Pace
388
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,456 |
| Overall Time | 34:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 80 |
| Revolution Count | 1985 |
| Power/kg | 1.73 |
| Drag Factor | 79 |
July 28, 2019 10:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,958 | 2:05.4 | 177 | 931 | 80 | |
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 93 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1020 | 85 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 1,442 | 2:04.8 | 180 | 900 | 80 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 1,844 | 2:10.1 | 159 | 855 | 72 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 2,079 | 2:24.3 | 116 | 768 | 65 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,887 | 2:07.1 | 170 | 900 | 74 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1020 | 79 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1050 | 84 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1200 | 90 | |
| r: 1:00 | 303 | |||||
| r498 |
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Workout Graph
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