Guillermo Salas 6x4:00/2:00r row
5,926
Meters
24:00.0
Time
2:01.4
Pace
387
Calories
150
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 111 |
July 07, 2019 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,926 | 2:01.4 | 195 | 967 | 22 | 150 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 20 | 131 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 22 | 142 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 153 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 20 | 152 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 22 | 157 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 24 | 163 |
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.