Guillermo Salas 5x0:20/0:10r BikeErg
819
Meters
1:40.0
Time
2:02.1
Pace
25
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,054 |
| Overall Time | 2:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 76 |
| Revolution Count | 136 |
| Power/kg | 1.88 |
| Drag Factor | 87 |
June 04, 2019 19:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 819 | 2:02.1 | 192 | 900 | 76 | |
| 0:20.0 | 144 | 2:18.8 | 131 | 720 | 66 | |
| 0:20.0 | 164 | 2:01.9 | 193 | 900 | 75 | |
| 0:20.0 | 174 | 1:54.9 | 230 | 1080 | 81 | |
| 0:20.0 | 172 | 1:56.2 | 223 | 900 | 81 | |
| 0:20.0 | 164 | 2:01.9 | 193 | 900 | 75 | |
| r235 |
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Workout Graph
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