Guillermo Salas 9x2:00/1:00r row
4,545
Meters
18:00.0
Time
1:58.8
Pace
300
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 125 |
April 12, 2019 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,545 | 1:58.8 | 209 | 1000 | 20 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 18 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 20 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 22 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 18 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 20 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 22 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 18 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 20 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 22 | |
| r83 |
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Workout Graph
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