Guillermo Salas 12x250m/0:45r row
3,000
Meters
10:33.1
Time
1:45.5
Pace
229
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 19:33.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 130 |
March 14, 2019 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.1 | 3,000 | 1:45.5 | 298 | 1302 | 31 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 29 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 30 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 29 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 33 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 31 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 33 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 32 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 32 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 33 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 31 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 33 | |
| r246 |
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