Guillermo Salas v5:00/1:30r...9 row
7,244
Meters
29:00.0
Time
2:00.0
Pace
478
Calories
158
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,599 |
| Overall Time | 42:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 105 |
January 27, 2019 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,244 | 2:00.0 | 202 | 988 | 24 | 158 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 20 | 145 | |
| r: 1:30 | 23 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 22 | 154 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 24 | 158 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | 160 | |
| r: 1:30 | 23 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 157 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 26 | 164 | |
| r: 1:30 | 21 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 24 | 163 | |
| r: 1:30 | 13 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 22 | 163 | |
| r: 1:30 | 22 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 20 | 162 | |
| r: 1:30 | 194 | ||||||
| r355 |
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Workout Graph
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