Guillermo Salas 5:00 BikeErg
2,209
Meters
5:00.0
Time
2:15.8
Pace
63
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 77 |
| Revolution Count | 383 |
| Power/kg | 1.37 |
| Drag Factor | 65 |
January 10, 2019 17:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,209 | 2:15.8 | 140 | 756 | 63 | 77 |
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 11 | 72 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 12 | 75 |
| 3:00.0 | 435 | 2:17.9 | 133 | 720 | 12 | 75 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 14 | 80 |
| 5:00.0 | 466 | 2:08.7 | 164 | 840 | 14 | 81 |
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Workout Graph
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