Guillermo Salas 3:00 row
195
Meters
3:00.0
Time
7:41.5
Pace
14
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 280 |
| Stroke Rate | 13 |
| Stroke Count | 25 |
| Drag Factor | 66 |
December 23, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 195 | 7:41.5 | 4 | 280 | 14 | 13 |
| 1:00.0 | 87 | 5:44.8 | 9 | 240 | 4 | 15 |
| 2:00.0 | 109 | 4:35.2 | 17 | 300 | 5 | 10 |
| 3:00.0 | 0 |
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