Guillermo Salas 20:00 BikeErg
8,022
Meters
20:00.0
Time
2:29.5
Pace
245
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 61 |
| Revolution Count | 1225 |
| Power/kg | 1.03 |
| Drag Factor | 95 |
November 25, 2018 10:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,022 | 2:29.5 | 105 | 735 | 245 | 61 |
| 4:00.0 | 1,798 | 2:13.4 | 147 | 795 | 53 | 68 |
| 8:00.0 | 1,290 | 3:06.0 | 54 | 600 | 40 | 49 |
| 12:00.0 | 1,937 | 2:03.9 | 184 | 930 | 62 | 74 |
| 16:00.0 | 1,429 | 2:47.9 | 74 | 645 | 43 | 55 |
| 20:00.0 | 1,568 | 2:33.0 | 98 | 705 | 47 | 60 |
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Workout Graph
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