Guillermo Salas 20x0:20/0:40r row
2,036
Meters
6:40.0
Time
1:38.2
Pace
166
Calories
145
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,717 |
| Overall Time | 20:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 35 |
| Stroke Count | 284 |
| Drag Factor | 188 |
November 04, 2018 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,036 | 1:38.2 | 369 | 1494 | 35 | 145 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 119 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 120 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 127 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 129 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 132 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 130 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 134 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 138 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 142 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | 146 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 147 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 149 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 156 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 159 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | 158 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 161 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 162 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | 163 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | 161 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 161 |
| r681 |
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Workout Graph
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