Guillermo Salas 20x0:20/0:40r row
2,070
Meters
6:40.0
Time
1:36.6
Pace
175
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,553 |
| Overall Time | 20:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 36 |
| Stroke Count | 251 |
| Drag Factor | 155 |
April 08, 2018 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,070 | 1:36.6 | 388 | 1575 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 103 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 106 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 115 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 116 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 121 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 127 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 127 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 133 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 136 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 143 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | 141 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 143 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | 146 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | 148 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 42 | 149 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | 158 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | 155 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | 161 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | 160 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 42 | 160 |
| r483 |
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Workout Graph
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