Guillermo Salas 1000m row
1,000
Meters
4:30.7
Time
2:15.3
Pace
58
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 118 |
March 01, 2018 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,000 | 2:15.3 | 141 | 771 | 58 | 23 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 25 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 22 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 23 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 22 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 979 | 13 | 21 |
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Workout Graph
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