Guillermo Salas v14c/1:52r...6 row
1,093
Meters
3:56.1
Time
1:48.0
Pace
84
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 1,217 |
| Overall Time | 21:41.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 119 |
February 23, 2018 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,093 | 1:48.0 | 278 | 1280 | 34 | |
| 0:32.8 | 165 | 1:39.3 | 356 | 1536 | 38 | |
| r: 1:52 | 22 | |||||
| 0:32.7 | 164 | 1:39.6 | 353 | 1541 | 37 | |
| r: 3:21 | 22 | |||||
| 0:44.3 | 195 | 1:53.5 | 239 | 1137 | 33 | |
| r: 2:51 | 19 | |||||
| 0:42.7 | 191 | 1:51.7 | 251 | 1180 | 32 | |
| r: 2:31 | 20 | |||||
| 0:42.2 | 190 | 1:51.0 | 256 | 1194 | 33 | |
| r: 2:20 | 21 | |||||
| 0:41.4 | 188 | 1:50.1 | 262 | 1217 | 32 | |
| r: 4:50 | 20 | |||||
| r124 |
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Workout Graph
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