Guillermo Salas 10x0:30/1:00r row
1,646
Meters
5:00.0
Time
1:31.1
Pace
153
Calories
160
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 15:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 37 |
| Stroke Count | 227 |
| Drag Factor | 141 |
May 01, 2017 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,646 | 1:31.1 | 462 | 1836 | 37 | 160 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 144 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 154 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | 160 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 163 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | 163 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | 164 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | 163 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | 163 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | 164 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | 167 |
| r477 |
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Workout Graph
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