Guillermo Salas v5:00/2:00r...10 row
7,931
Meters
30:00.0
Time
1:53.4
Pace
559
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,359 |
| Overall Time | 51:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 126 |
March 22, 2017 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,931 | 1:53.4 | 240 | 1118 | 24 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 20 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 22 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 24 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 26 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| r: 3:00 | 19 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 20 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 24 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 26 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | |
| r: 2:00 | 303 | |||||
| r428 |
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Workout Graph
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