Guillermo Salas 5:00 row
1,213
Meters
5:00.0
Time
2:03.6
Pace
76
Calories
104
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 118 |
January 19, 2017 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,213 | 2:03.6 | 185 | 912 | 76 | 24 | 104 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 24 | 68 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 | 86 |
| 3:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 26 | 107 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 23 | 122 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.