Guillermo Salas 6x0:30/0:30r row
670
Meters
3:00.0
Time
2:14.3
Pace
39
Calories
102
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,117 |
| Overall Time | 6:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 127 |
November 29, 2016 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 23 | 102 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 | 85 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | 94 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | 100 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 | 106 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | 113 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 116 |
| r447 |
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Workout Graph
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