Guillermo Salas 5:00 row
1,162
Meters
5:00.0
Time
2:09.0
Pace
71
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 127 |
November 01, 2016 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 | 124 |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 20 | 105 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 24 | 122 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 | 124 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 25 | 136 |
| 5:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.