Guillermo Salas 5:00 row
1,170
Meters
5:00.0
Time
2:08.2
Pace
71
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 111 |
August 31, 2016 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,170 | 2:08.2 | 166 | 852 | 71 | 24 | 129 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 | 112 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 | 125 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 25 | 132 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 | 134 |
| 5:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.