Guillermo Salas 300m row
300
Meters
0:53.3
Time
1:28.8
Pace
28
Calories
156
Heart Rate
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 1891 |
| Stroke Rate | 41 |
| Stroke Count | 35 |
| Drag Factor | 134 |
August 31, 2016 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:53.3 | 300 | 1:28.8 | 499 | 1891 | 28 | 41 | 156 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 40 | 144 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 41 | 159 |
| 0:17.7 | 300 | 1:28.5 | 505 | 1830 | 9 | 44 | 165 |
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