Guillermo Salas 10:00 row
2,336
Meters
10:00.0
Time
2:08.4
Pace
142
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 112 |
August 31, 2016 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,336 | 2:08.4 | 165 | 852 | 142 | 21 | 142 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 | 134 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 22 | 137 |
| 6:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 22 | 143 |
| 8:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 20 | 146 |
| 10:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 22 | 153 |
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Workout Graph
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