Guillermo Salas 1000m row
1,000
Meters
5:28.8
Time
2:44.4
Pace
53
Calories
126
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 112 |
August 17, 2016 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.8 | 1,000 | 2:44.4 | 79 | 580 | 53 | 18 | 126 |
| 1:34.7 | 200 | 3:56.7 | 26 | 380 | 10 | 14 | 120 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 19 | 128 |
| 1:01.9 | 600 | 2:34.7 | 94 | 581 | 10 | 20 | 125 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 19 | 130 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 693 | 11 | 20 | 130 |
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Workout Graph
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