Guillermo Salas 500m row
500
Meters
2:19.7
Time
2:19.7
Pace
27
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 112 |
May 02, 2016 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 695 | 27 | 21 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 25 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 23 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 19 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 20 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 19 |
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Workout Graph
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